Here to help you finally
Attuned OT provides mental health occupational therapy services to adults in Phoenix and throughout Arizona. Specializing in anxiety & depression, substance use disorder, and specific diagnoses such as autism, ADD/ADHD, and bipolar disorder.
sound familiar?
You want to feel better. You believe it’s possible. You’re just not sure how.
I work with adults who have tried traditional talk therapy, medication, or other methods to try and manage the challenges they’re facing. Despite all these efforts, they still feel stuck, unbalanced, and like they don’t have what they need to reach their goals and create the kind of life they truly want.
Support that’s attuned to you.
Hi, I’m Caitlin.
I believe you are capable of creating the life you want for yourself, and I’m here to offer a place where you can (maybe for the first time ever) feel truly heard and understood. I honor the resilience you’ve shown as a result of your experiences—even the difficult ones—and believe there are inherent strengths within you that you may not have discovered yet.
I view our work together as a partnership: rather than coming in with an agenda of my own, we’ll work to understand what is most important and meaningful to you…and then find a way to get you where you want to be.
Things we can work on together:
Improving mental health
Social & communication skills
Nervous system regulation
Problem solving & decision making
Creating routines
Maintaining sobriety & preventing relapse
Independent living skills
Your mental health impacts every area of life. Your daily routines, the way you communicate with others, how you care for yourself—it’s all influenced by your mental and emotional wellbeing.
Mental health occupational therapy supports you in doing life: not just talking about what you’re experiencing and what could help, but actually putting it into action.
By addressing every area of your life and wellbeing, you’ll be empowered with the skills, knowledge, and insight you need to experience meaningful, long-lasting changes in your life.
More questions?
Schedule a free, confidential consultation to decide if I’m the right fit to help you reach your goals.